MELT Live Class on Fri, Sep 18, 2026 09:00 AM ET

- Instructor: Blayne Gregg-Miller ~ Get Ready to Feel Clam-tastic! -

Your hips and pelvis are at the center of almost every move you make — and this class is all about restoring their stability in the most feel-good way possible.

After preparing several regions of the body with foundational MELT moves, you'll be ready to find success in the NeuroStrength Clam Sequence and feel that signature tingle. The payoff? Everyday movements like sitting to standing, walking, and taking the stairs start to feel more effortless — so you can keep Clam and carry on.

Bring your Large Soft Ball, MELT Roller, and some water. Prepare to feel ex-shell-ent.

Each MELT Live Class includes a 15-minute Q&A before and after. Come ready to find your Clam.