MELT Live Class on Tue, Oct 13, 2026 01:45 PM ET

- Instructor: Lisa Hill ~ Core Connections -

Core work doesn't have to mean crunches — and real core connection goes much deeper than most people realize.

This class uses MELT moves to improve the communication between your nervous system, pelvis, spine, and deep core, building the kind of stability and support that changes how your whole body moves. Expect greater body awareness, more ease and confidence in everyday movement, and all the gain without the pain.

Each MELT Live Class includes a 15-minute Q&A before and after. Come ready to connect.